Fitness DVDs make exercise more manageable, especially for those who don’t have plenty of time to spare. If you’re looking to strengthen your entire body or simply shed a few pounds, these workouts can give you the same results as a gym workout without the cost and inconvenience of driving to a gym.

The best dvds for your daily workouts are ones that will meet your specific fitness goals. If you want to tone your abs and lose fat, you may find that a kickboxing DVD is more beneficial.

You’ll also be more motivated if you mix up your workouts. For instance Beachbody’s Country Heat Dance Workout DVD incorporates line dance moves into the workouts to make it enjoyable. The Insanity Max 30 DVD Workout is designed to build muscle definition and increase physical stamina with high-intensity interval training exercises that vary over the two month program.

Some of these DVDs feature inspirational instructors who can add motivation to your exercise routine. However certain videos may contain demotivating images and language that could reduce your motivation to work at home, according to an analysis conducted by Oregon State University researchers.

It is recommended that you select the DVD with an instructor who is proficient with assisting beginners to exercise successfully. Additionally, you should make sure that the fitness program you choose to purchase is appropriate for your current health requirements and doesn’t contain any exercises that would put you at risk for safety or cause you to be too sore to finish your exercise.

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