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You can feel the ground below you, which is a fun experience, and they promote a shorter, more natural stride. In addition to increasing your heart rate and workload, hill walks are great for your muscles. They activate your calf, glute, and hamstring muscles even more than a flat walk, without any added risk of injury. On a treadmill, setting an intense incline of 18percent can increase calorie burn even more, as much as 70percent. To lose one pound, you have to create a deficit of 3,500 calories.

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It mixes well with both water and milk, creating a smooth and creamy consistency without any chalkiness. The rich chocolate flavour makes it feel like I’m indulging in a treat rather than fueling my muscles. Mixed good with water only and tasted really good.