They like being independent and may feel smothered or confined in committed relationships
If you aren’t getting the support you need from other people, Dr. Albers suggests turning inward. Remind yourself that situationships end for a lot of the same reasons more formal romantic partnerships end: Somebody’s needs aren’t being met. Hanging on to a situationship that’s no longer serving you can prevent you from finding a romance that will.
“Take the time to pause,” Dr. Albers recommends. “Maybe do some journaling reflecting on the pros and cons of your situationship. Think about what you learned, what you gained and what you’d want to avoid in the future.”
Mindset is key. “Really look at the situationship as a learning experience and not a mistake or failure,” she continues. “Understand it instead as just one aspect of your relationship history.”